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    Some Benefits of Star Apple fruit for your Healty and Beauty

    Star apple is a fruit commonly grown in the orchards of central and southern parts of Viet Nam, though the most famous ones are located in Can Tho Province in the Mekong Delta. Star apple is grown most in Can Tho, where tourists can visit star apple orchard and try the fruit there.

    The fruit appears round with a smooth texture that is often green or violet. But when cut open, it reveals a fragrant white flesh resembling the shape of a star, of which how it is named after. 

    Some Benefits of Star Apple fruit for your Healty and Beauty

    The fruit’s Vietnamese name, Vu Sua (meaning milk from the breast). Special as its name (“Vu sua” means “milk from the breast” in Vietnamese), star apple is one of the fruits that have the most marvelous taste: its juice is fragrantly sweet and milky white like breast milk. The way people enjoy this fruit is also very strange. After cutting the fruit into two equal parts, we will use a spoon to scoop out the pulp, bit after bit, until nothing is left. 

    Here are some Benefits of Star Apple fruit for your Healty and Beauty :

    1. Digestive Health

    Star apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. Fiber adds bulk to your bank, makes it soft and eliminates it easily through the intestines. Normalizing your bowel movements, fiber star apple helps to get rid of constipation as well as other digestive problems. It also helps prevent the most dangerous health problems such as cancer of the colon.

    2. Rich in Vitamin C

    Vitamin C is a water soluble nutrient which is essential to support several important functions in the human body. This vitamin acts as an antioxidant and is responsible for the production of collagen, healing wounds, protecting the heart, improve immune health, enhance vision, and decrease blood sugar levels in diabetic and more. The antioxidant properties of vitamin C neutralize the harmful effects of free radicals and helps prevent many fatal diseases like cancer and heart disease. It also helps to delay the aging process. Since the human body cannot make vitamin C itself, it is important to consume this nutrient rich food. Apple star is one of those foods that have high content of vitamin C.

    3. Control Diabetes

    Another important benefit of star apple is that it helps control sugar levels in the blood and thus is an ideal food for people suffering from diabetes. It was found that the star apple fiber helps keep the blood sugar under control. This fruit is also rich in antioxidants that protect the body against health problems like diabetes, cancer and heart problems.

    4. Prevent Iron Deficiency Anemia
    Some Benefits of Star Apple fruit for your Healty and Beauty

    Iron deficiency anemia is a common type of anemia that occurs due to insufficient amounts of mineral iron in the body. Iron is essential for your body to produce hemoglobin, a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body. Iron deficiency anemia is frequently characterized by symptoms like fatigue, weakness, shortness of breath, rapid heartbeat, headache, dizziness and loss of appetite. This condition can be corrected by taking iron supplements or consuming foods with high iron content like apple star, green leafy vegetables etc.

    5. Lose Weight

    Being a fruit low fat and calories, the star apple is one of the best food choices to include in a weight loss diet. Furthermore, the high amount of dietary fiber in fruit improves its satiety and makes you feel more complete for long periods of time. This helps prevent over-eating, which is very important when you are trying to lose weight.

    6. Bones

    Calcium and phosphorus are two very important minerals necessary for the development of strong teeth and bones. A proper balance of these minerals is needed by the body to maintain good bone health and to prevent numerous bone diseases. The star apple is a good source of calcium and phosphorus, and thus is considered a fruit bone.

    7. Antioxidants

    According to a survey, the star apple consists of an alkaloid known as eleagnine, which shows a powerful antimicrobial activity. This compound has also been found to possess antioxidant and anti-inflammatory. The star apple seeds have been used in the preparation of ointments that are designed to fight infections. Researchers also found that the star apple tree leaves exhibits strong antibacterial activity against common bacteria.

    - You can see more  other articles:

    The fruits with own flavor Vietnam

    Health benefits of jackfruit

    10 health benefits of papaya

    Pomelo Fruit (Bưởi) & Health Benefits from pomelo

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    Item Reviewed: Some Benefits of Star Apple fruit for your Healty and Beauty Rating: 5 Reviewed By: ThuyHang
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